Weigh In record (no journal entry) for 26 March 2012
|
179.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
2073 kcal
|
Fat: 47.47g | Prot: 113.20g | Carb: 297.60g.
Breakfast: Clover Valley Non-Dairy Creamer, Honey, Splenda, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: Tyson All Natural Chicken Breast Tenderloin, Chipotle Pepper Sauce, Canned Black Beans, White Rice. Dinner: 2% Milk, Frosted Flakes, Roast Beef. Snacks/Other: Great Value Vanilla Yogurt. more...
|
|
3300 kcal
|
Activities & Exercise:
Standing - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djwooley69's weight history
|