angad's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

161.6 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

1033 kcal

Fat: 47.63g | Prot: 83.03g | Carb: 69.88g. Breakfast: Pepperidge Farm Italian Bread - Sesame Seeds, Egg. Lunch: Shadybrook Farms Ground Turkey 93/7, Onions. Dinner: Whole Milk. Snacks/Other: Bananas. more...

2235 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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angad's Journal, 26 July 2017

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