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Okay, so I've seriously fallen off the wagon over the past two weeks. I've been what I call "reward" or "vactaion" eating much too often, and not exercising enough to warrant that eating.
Additionally, I started a new birth control pill {as my old one isn't allowed in this state?!}, so I think this might be contributing to the weight gain as well.
Either way, I need to get back into the gym more often {I've only been twice in the last week since I began my membership}, and eat more wisely.
I only have three weeks until our visitors start coming to town, and I'd like to be close or have reached my healthy weight by that time. The pressure is on, but I know I can succeed!
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2012:
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1495 kcal
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Fat: 36.17g | Prot: 62.40g | Carb: 240.64g.
Breakfast: simply apple, Wheat 35 Reduced Calorie Bread, Light Soft Spread, Calorie Free Sweetener, Coffee, sunsweet prunes, Cream (Half & Half, Fat Free). Lunch: Peanut Butter Chocolate Chip Cookie, sunmaid raisins, chicken breast, long grain brown rice organic, Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: desert pepper salsa, taco bell medium, corn tortilla mission, ground turkey, reduced fat fiesta cheese, fat free refried beans. Snacks/Other: chocolate chips, lite cool whip, banana, vita chocolate, crystal light candy, mini luna smore, tootsie roll mini, Rold Gold Tiny Twists. more...
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2416 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.0 lb a week
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