whoisaha's Journal, 27 July 2017

175.7 lb Lost so far: 11.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 69.09g | Prot: 162.34g | Carb: 72.05g.   Lunch: 青菜, 秋葵（冷凍）, 烤或水煮魚, 雞腿（烤製或烘焙）. Dinner: 爭鮮 壽司, 爭鮮 鮮魚味噌湯. more...

2569 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...