Weigh In record (no journal entry) for 27 July 2017
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106.0 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1037 kcal
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Fat: 69.02g | Prot: 38.61g | Carb: 54.21g.
Lunch: 이디야 카페라떼, Nutiva 코코넛오일, 고구마, 토마토, 부경미트 킬바사 소시지. Dinner: 고구마, 오이 (껍질 포함), Nutiva 코코넛오일, 계란후라이. more...
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losing 3.1 lb a week
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hyemoo's weight history
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