Weigh In record (no journal entry) for 26 March 2012
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1221 kcal
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Fat: 50.84g | Prot: 79.18g | Carb: 123.19g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, melon, 100 Calorie Original English Muffin. Lunch: French Salad Dressing (Fat Free), Mixed Salad Greens, Raw Vegetable, almond milk. Dinner: parmesan, olive oil, spinach, feta reduced fat, Baby Carrots, Asparagus, Chicken Breast. Snacks/Other: salsa verde pace, hummus trader joes three, Pretzels, half and half, fig, melon. more...
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losing 2.3 lb a week
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