Weigh In record (no journal entry) for 27 July 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1439 kcal
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Fat: 111.34g | Prot: 55.73g | Carb: 46.42g.
Breakfast: 拿鐵咖啡, 五花肉, 蒸南瓜, 小黃瓜. Lunch: 小黃瓜, 五花肉. Dinner: 7-11 茶葉蛋. Snacks/Other: 無糖豆漿, 腰果. more...
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losing 3.1 lb a week
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capluis's weight history
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