Weigh In record (no journal entry) for 26 March 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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736 kcal
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Fat: 34.20g | Prot: 12.64g | Carb: 101.79g.
Breakfast: Crackers, Olive Oil, banana, pear. Lunch: tofu, lime dressing, spinach. Dinner: popcorn, hummus, hummus, pita. Snacks/Other: chocolate cake, truffle. more...
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2242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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