Weigh In record (no journal entry) for 26 March 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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914 kcal
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Fat: 49.73g | Prot: 86.56g | Carb: 30.87g.
Breakfast: Coffee (Brewed From Grounds), Mozzarella Cheese, Red Tomatoes, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. Dinner: Baby Greens Salad, Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Chicken Breast. Snacks/Other: Day Break Cranberry Almond Bar. more...
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gaining 15.4 lb a week
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