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MeChelleF
Journal
26 Mar 12
MeChelleF's Journal, 26 March 2012
MeChelleF's Profile
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Wii
178.6 lb
Lost so far:
20.0 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1509 kcal
Fat: 53.41g | Prot: 62.47g | Carb: 156.22g.
Lunch:
Water (Bottled), Smoked Turkey Breast Sandwich on Country Bread.
Dinner:
Frozen Margarita, Steak Fajita Taco Salad.
Snacks/Other:
York Peppermint Pattie (Mini Size), Fuji Apples.
more...
2558 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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