jeffkirkley's Journal, 26 March 2012

242.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 44.50g | Prot: 90.81g | Carb: 265.21g.   Breakfast: Fat Free Milk, Oat Revolution - Peaches & Cream. Lunch: Market Creations Garlic Chicken. Dinner: Fat Free Milk, Corned Beef Brisket (Cured), Red Potatoes (Flesh and Skin). Snacks/Other: Grapes, String Cheese Mozzarella Cheese Snacks, Fuji Apples, Greek Style Natural Yoghurt, premium pitted prunes (mariani). more...

2681 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...