Weigh In record (no journal entry) for 26 July 2017
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160.4 lb
Lost so far: 2.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1822 kcal
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Fat: 51.20g | Prot: 91.23g | Carb: 241.02g.
Breakfast: Pineapple, Sour Dough Bread, EasiYo Greek Style Rhubarb, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light, Grapes. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Melon, Tesco Cooked Beetroot, Carrots, Chicken Thigh (Skin Not Eaten), Boiled Egg, Radishes, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Marshmallows, Milk Chocolate, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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losing 1.6 lb a week
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