Weigh In record (no journal entry) for 26 March 2012
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228.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2122 kcal
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Fat: 71.72g | Prot: 145.56g | Carb: 222.43g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Original 99% Fat Free Strawberry Yogurt, Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Baked Beans, Meat Loaf, Macaroni or Pasta Salad. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 7.0 lb a week
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