Weigh In record (no journal entry) for 27 July 2017
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228.6 lb
Lost so far: 11.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1103 kcal
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Fat: 80.39g | Prot: 85.10g | Carb: 7.85g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. more...
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losing 13.9 lb a week
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