Weigh In record (no journal entry) for 26 March 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2461 kcal
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Fat: 68.17g | Prot: 94.05g | Carb: 355.46g.
Breakfast: Chocolate Frosted Donettes, 2% Fat Milk, Golden Puffs. Lunch: Applesauce, Nonfat Light Mixed Berry Yogurt, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: wendys frosty, Hamburger Helper - Stroganoff, ore ida crinkle cut fries. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Housework - 6 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 3.5 lb a week
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