Weigh In record (no journal entry) for 26 July 2017
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220.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2017:
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2312 kcal
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Fat: 102.55g | Prot: 111.97g | Carb: 237.65g.
Breakfast: Cream Cheese, Manhattan Bagel Everything Bagel, Simple Truth Smoked Turkey, Olive Oil, Egg, Egg White. Lunch: Kroger Chocolate Chocolate Chip Cookies, Simple Truth Smoked Turkey, Kuhne Yogurt & Dill Salad Dressing, Corn, Green Peas, Lettuce. Dinner: Milk (2% Lowfat with Added Vitamin A), Froot Loops, Aidells Cajun Style Andouille Sausage, Vegetable Soup (Home Recipe). Snacks/Other: Raspberries, Butter, Toasted Whole Wheat Bread, Part Skim Mozzarella Cheese, Sugared or Glazed Doughnuts, Part Skim Mozzarella Cheese, Sugar in the Raw Sugar in The Raw, Coffee, Cream (Half & Half). more...
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gaining 1.1 lb a week
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