Weigh In record (no journal entry) for 21 March 2010
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199.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1770 kcal
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Fat: 67.89g | Prot: 110.13g | Carb: 190.05g.
Breakfast: Pancakes (Dry Mix), 1% Fat Milk, Coffee, Cream Substitute (Light Powdered), Reduced Sodium Bacon. Lunch: Suddenly Pasta Salad - Basil Pesto, 2% Milk American Cheese Singles, Soft & Smooth Whole Grain White Bread. Dinner: 1% Fat Milk, Organic Baby Swiss Cheese Sliced, Diced Tomatoes with Garlic & Onion, Chicken Breast Tenderloins, Sweet Potato Crinkle Cut Fries. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Dried Apricots. more...
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steady weight
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