marrana's Journal, 26 March 2012

117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 45.64g | Prot: 74.19g | Carb: 217.58g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100% Whole Grain Fiber Bread Multigrain, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Beef Steak, Baked Potato (Peel Eaten), Asparagus. Dinner: Baked or Broiled Salmon, Cabernet Sauvignon Wine, french loaf, Wild Blueberry Vanilla Chevre. Snacks/Other: Lite Kettle Corn, Rum and Cola, Snickers Bar (Fun Size), Sliced Swiss Cheese, Chewy Bars - Oats & Chocolate. more...

1777 kcal

Activities & Exercise: M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...