Weigh In record (no journal entry) for 26 March 2012
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1989 kcal
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Fat: 78.10g | Prot: 113.94g | Carb: 229.29g.
Breakfast: Granulated Sugar, French Vanilla Coffee Creamer, Better Start High Fiber English Muffin, Peanut Butter. Lunch: 100% Whole Wheat Whole Grain Bread, swiss cheese, Premium Deli Oven Roasted Turkey Breast, pickle. Dinner: garden salad, cookie, light ranch dressing, tuna helper. Snacks/Other: tortilla chips, Whey Protein Powder, 2% Fat Milk, Strawberry Greek Yogurt. more...
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losing 1.5 lb a week
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