Weigh In record (no journal entry) for 26 July 2017
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202.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1439 kcal
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Fat: 87.53g | Prot: 51.94g | Carb: 38.48g.
Breakfast: Subway Tuna Salad, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Tomatoes, Dole Romaine Lettuce. Dinner: Michelob Ultra Light Beer, Hidden Valley Buttermilk Ranch Dressing, Publix Carrot Sticks, The Biggest Loser Celery Sticks, TGI Friday's Buffalo Wings. more...
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losing 2.1 lb a week
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