Weigh In record (no journal entry) for 26 July 2017
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136.2 lb
Lost so far: 57.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1527 kcal
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Fat: 41.82g | Prot: 65.69g | Carb: 217.27g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Morango, É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Adagio Iogurte Líquido Morango + Chocobits + Chili, Kit Kat Kit Kat Dark, Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Trident Pastilha Elástica, Café Expresso, Trident Pastilha Elástica. more...
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losing 1.5 lb a week
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