Aragorn one's Journal, 26 July 2017

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

723 kcal

Fat: 36.70g | Prot: 15.79g | Carb: 87.55g.   Breakfast: Kiwi Fruit, Coffee with Cream and Sugar, Eggo Cinnamon Toast Waffles. Lunch: Great Value Extra Sharp Cheddar Cheese, Peanut Butter, Snyder's of Hanover Pretzel Sticks. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Stop & Shop Baby Carrots, Celery, Brach's Milk Maid Caramels. more...

1906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...