Weigh In record (no journal entry) for 26 March 2012
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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938 kcal
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Fat: 17.64g | Prot: 104.00g | Carb: 112.07g.
Breakfast: Fat Free Small Curd Cottage Cheese (Snack Size), Milk (Nonfat), Bran Cereal. Lunch: Fat Free Italian Dressing, Onions, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Turkey Breast Meat. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Deluxe High Protein Bar, Seasame Oil, Baby Corn, Broccoli, Boneless Skinless Chicken Breast. more...
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2043 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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