Weigh In record (no journal entry) for 26 July 2017
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210.3 lb
Lost so far: 17.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1005 kcal
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Fat: 30.32g | Prot: 71.83g | Carb: 116.47g.
Breakfast: Naranjas, Agua, Palta Hass, Tia Rosa Tortilla Burrera, Jengibre, Miel, Zumo de Limón, Agua. Lunch: Agua, Fideos, Pechuga de Pollo a la Plancha, Longaniza, Kiwi. Dinner: Porotos. Snacks/Other: Agua, Tia Rosa Tortilla Burrera, Tomates, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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