Weigh In record (no journal entry) for 26 July 2017
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148.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2017:
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1078 kcal
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Fat: 14.90g | Prot: 91.08g | Carb: 134.70g.
Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Swanson Unsalted Beef Broth, Coconut Oil (My Custom setting for Pancreatitis), Turmeric (Ground), Cream of Wheat Instant Original Cereal, Blueberries, Ultimate Profit® {Creamy Vanilla} (ItWorks), Chobani Nonfat Plain Greek Yogurt, Morning Sole' -1/2 salt. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ultimate Profit® {Creamy Vanilla} (ItWorks), Fruit Blend, Beets66,Carrot45, SPin75, Cantaloupe 40, ACV, Greens, Cinnamon, Ginger (Ground), Brown Rice, Par Boiled, No Salt, No Fat. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Garlic, Coconut Oil (My Custom setting for Pancreatitis), Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Mustard Greens, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Egg White, Orange Soda Zipfizz, Greens Berry - ItWorks, Kirkland Signature Ubiquinol 200mg. more...
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gaining 1.2 lb a week
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