Weigh In record (no journal entry) for 26 July 2017
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1314 kcal
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Fat: 48.11g | Prot: 67.83g | Carb: 157.24g.
Breakfast: Celeiro Óleo de Coco, Terra Nostra Manteiga, Nespresso Café Expresso. Lunch: Área Viva Pão de Milho, Pimentos Verdes, Alho, Courgette, Tomates, Cebolas, Omelete ou Ovos Mexidos, Bacalhau no Forno ou Grelhado. Dinner: Melão, Batatas Fritas, Pele e Carne da Coxa de Frango, Legumes Cozidos. Snacks/Other: Pingo Doce Tremoços, Bolo de Laranja, Mil Folhas, Figos, Cuétara Bolacha Maria. more...
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losing 12.3 lb a week
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