RickRhodesSr's Journal, 26 March 2012

311.1 lb Lost so far: 57.7 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 62.98g | Prot: 100.61g | Carb: 259.68g.   Breakfast: Pickled Jalapeno Slices, Flour Tortilla, Mushrooms, Fat Free Shredded Mozzarella Cheese, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Egg Substitute, Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Original Seasoning Blend, Original Powder Creamer, Sweet 'N Low. Lunch: Pretzels, 12" Turkey Breast. Dinner: French Fries (Small), Hamburger. Snacks/Other: Fried Rice, Beef Lo Mein. more...

6233 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...