Weigh In record (no journal entry) for 26 July 2017
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165.8 lb
Lost so far: 39.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1238 kcal
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Fat: 75.62g | Prot: 114.29g | Carb: 35.52g.
Breakfast: Walnoten, XXL Nutrition Whey Isolate. Lunch: Bosbessen, Rode Bessen, Holland & Barrett Zonnebloempitten Gepeld, Walnoten, AH Puur & Eerlijk Biologische Milde Magere Yoghurt. Dinner: Domspitz Milch Cottage Cheese, Tonijn in Water (uit Blik), Hardgekookt Ei, C1000 Jonge Goudse Kaas 48+, Calvé Slasaus Halfvol, Augurken, Witlof, Zandbergen Julienne Spekreepjes, Champignons, Sperziebonen, Plus Kipsaucijs. more...
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losing 1.5 lb a week
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