Weigh In record (no journal entry) for 26 July 2017
|
159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
1999 kcal
|
Fat: 76.04g | Prot: 85.24g | Carb: 244.86g.
Breakfast: Nabisco Club Social Integral, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zanahoria Cocida, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Zanahoria, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti 5. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nature Valley Protein Chewy Bar, Nabisco Club Social Integral. more...
|
|
2162 kcal
|
Activities & Exercise:
Showering - 30 minutes, Sitting - 20 minutes, Desk Work - 3 hours, Bathing - 22 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 18 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|