Weigh In record (no journal entry) for 26 July 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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754 kcal
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Fat: 44.64g | Prot: 22.74g | Carb: 77.46g.
Breakfast: Fresh Pork Sausage, Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Scrambled Egg. more...
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losing 7.0 lb a week
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