Weigh In record (no journal entry) for 26 March 2012
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233.0 lb
Lost so far: 28.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1520 kcal
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Fat: 108.80g | Prot: 120.36g | Carb: 21.38g.
Breakfast: Light and Heavy Creams, Turkey Bacon, Egg, Coffee. Lunch: Pork Loin (Country-Style Ribs), Pork & Chicken Italian Sausage. Dinner: Creamy Caesar Dressing, Cos or Romaine Lettuce, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: AdvantEdge Carb Control Shake - Strawberry. more...
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losing 4.2 lb a week
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Tuffgirl2012's weight history
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