Rock8215's Journal, 26 March 2012

Weigh In record (no journal entry) for 26 March 2012
173.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
618 kcal Fat: 26.73g | Prot: 64.86g | Carb: 32.99g.   Breakfast: Natural Peanut Butter, Oikos Organic 0% Fat Greek Yogurt. Lunch: Tomato Paste, Ground Turkey Breast, Bell Peppers. Snacks/Other: Egg (Whole). more...
losing 0.6 lb a week

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