Weigh In record (no journal entry) for 26 March 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1541 kcal
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Fat: 49.19g | Prot: 98.66g | Carb: 207.56g.
Breakfast: Coffee, 100% Whole Wheat Bread, Natural Crunchy Peanut Butter. Lunch: Bananas, Flaxseed Seeds, Strawberries, Natural Crunchy Peanut Butter, Milk (Nonfat), Cinnamon, 100% Whey Protein Powder. Dinner: Sugar Free 100% Whole Wheat Hot Dog Buns, Green Beans, Mustard, Ketchup, Beef Franks 97% Fat Free. Snacks/Other: Turkey Pepperoni, Fiber Now Honey Clusters, Chocolate Peanut Butter Protein Meal Bar. more...
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2772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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