rmscott1's Journal, 26 July 2017

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 42.94g | Prot: 150.60g | Carb: 93.90g.   Breakfast: Silk Almond Milk Light - Vanilla, Premier Nutrition Clear Protein Drink, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Specially Selected Cold Smoked Salmon, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Bolthouse Farms Baby-Cut Carrots, Roma Tomatoes, Celery, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Lotus Foods Black Rice, Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Cooked Celery, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. more...

2423 kcal

Activities & Exercise: Power Walking - 1 hour and 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...