Weigh In record (no journal entry) for 25 July 2017
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207.9 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1905 kcal
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Fat: 27.52g | Prot: 258.63g | Carb: 148.88g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 白米（中粒、調理済み）, 鶏胸肉(皮なし), 鶏胸肉(皮なし), 玄米（中粒、調理済み）, 生卵, 玄米（中粒、調理済み）, 540プロテイン, 焼いた卵白, スライスチーズ, ヨーグルト. more...
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losing 17.0 lb a week
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