86
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206.4 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1863 kcal
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Fat: 26.75g | Prot: 300.27g | Carb: 115.57g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), トマト, スライスチーズ, イングリッシュマフィン, 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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減量BOY's weight history
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