Weigh In record (no journal entry) for 26 July 2017
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217.0 lb
Lost so far: 133.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1014 kcal
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Fat: 53.20g | Prot: 52.85g | Carb: 90.67g.
Breakfast: Bananas, Laughing Cow Creamy Spicy Pepper Jack, Egg, Calavo Avocado, Mushroom Pieces and Stems, Egg White, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal, Baby Spinach, Jif Natural Creamy Peanut Butter. more...
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gaining 1.8 lb a week
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