Weigh In record (no journal entry) for 26 July 2017
|
233.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
1058 kcal
|
Fat: 36.60g | Prot: 74.14g | Carb: 124.59g.
Breakfast: Equate Daily Fiber, White Grapes, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Powdered Creamer. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Pork Chop. Snacks/Other: Great Value Extra Large Eggs. more...
|
|
2713 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoryMartine's weight history
|