Weigh In record (no journal entry) for 26 July 2017
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1207 kcal
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Fat: 62.26g | Prot: 92.50g | Carb: 50.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Cocoa Special Dark, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Sweet Pickle Relish, Yellow Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Large White Eggs, Kraft Mayo. Dinner: Cabernet Sauvignon Wine, Cheetos Crunchy Cheetos. more...
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2295 kcal
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Activities & Exercise:
Housework - 18 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Sleeping - 6 hours and 6 minutes, Resting - 7 hours and 46 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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