Weigh In record (no journal entry) for 12 June 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1133 kcal
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Fat: 29.48g | Prot: 95.82g | Carb: 118.88g.
Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Potatoes (Flesh, with Salt, Boiled), Skyr Icelandic Style Yoghurt Layered with Mixed Berries, Lidl Organic Fairtrade Bananas, Gala Apples, Pork Loin (Tenderloin), Cauliflower, Broccoli. Snacks/Other: Sliced Ham (Extra Lean), Boiled Egg, Boiled Egg, The Laughing Cow Light Cheese Triangle, Ryvita Crackerbread, Ryvita Crackerbread. more...
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3165 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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