roblain2030's Journal, 26 March 2012

189.2 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 187.80g | Prot: 172.73g | Carb: 386.07g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: simply lemonade, buffett. Dinner: Boiled Ripe Plantain, Fried Floured or Breaded Tuna. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples, Watermelon. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...