Weigh In record (no journal entry) for 26 March 2012
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137.0 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2012:
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696 kcal
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Fat: 13.62g | Prot: 29.91g | Carb: 117.96g.
Breakfast: Coffee, Corn Flakes, Nesquik Fat Free Chocolate Syrup, Lactose Free Skim Milk. Lunch: Celery, 2 Slices Ww Bread, Light Smooth Peanut Butter, Red Raspberry Jam. Snacks/Other: Jell-O Cup-Sugar Free, Vanilla Almond, Berries, Silhouette Fat Free Yogurt Vanilla. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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