Derodriguues's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

137.8 lb Lost so far: 6.6 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

983 kcal

Fat: 41.40g | Prot: 101.63g | Carb: 51.18g. Lunch: Couve-Flor, Cenouras Cozidas, Alface, Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Cebolas, Tomates, Merluza, Merluza. Snacks/Other: Cacau Show Chocolate Amargo 70%. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Derodriguues's Journal, 26 July 2017

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