Weigh In record (no journal entry) for 21 March 2010
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1939 kcal
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Fat: 56.08g | Prot: 94.54g | Carb: 266.05g.
Breakfast: Pineapple, baked beans, Poached Egg, Danish White Bread. Lunch: New York Cheesecake, Whipping Cream, Chocolate Fudge Cake, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), BBQ Sauce, Green Peas, Bacon (Cured), Cheddar Cheese. Snacks/Other: Grapes, apricot virtually fat free yoghurt, Oranges, Plums, Apples. more...
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losing 3.1 lb a week
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