Bryan Schwarzel's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
238.0 lb Lost so far: 37.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:
120 kcal Fat: 1.75g | Prot: 25.50g | Carb: 1.50g.   Breakfast: Andy Boy Romaine Lettuce, Agrosuper Chicken Breast Tenderloins. more...
3310 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bryan Schwarzel's own diet   gaining 2.8 lb a week



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