Weigh In record (no journal entry) for 26 July 2017
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217.4 lb
Lost so far: 107.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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296 kcal
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Fat: 10.83g | Prot: 28.76g | Carb: 21.25g.
Breakfast: Coffee with Cream and Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Mushrooms (from Fresh), Egg Beaters Egg Beaters - Original. more...
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gaining 0.8 lb a week
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