Weigh In record (no journal entry) for 26 March 2012
|
182.5 lb
Lost so far: 24.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1656 kcal
|
Fat: 52.94g | Prot: 69.35g | Carb: 234.38g.
Breakfast: Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Lunch: Regular Roast Beef Sandwich, Curly Fries (Kids Meal). Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, maryland style crab cakes. Snacks/Other: Gourmet Twist Pretzels, Natural Almonds 100 Calorie Pack. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlie hare's weight history
|