Weigh In record (no journal entry) for 26 March 2012
|
165.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1542 kcal
|
Fat: 97.10g | Prot: 85.06g | Carb: 41.63g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Meat Loaf Made with Beef. Dinner: Flame Grilled Chicken Breast, Skinless, Ken's Ranch Dressing, Side Garden Salad. Snacks/Other: Budweiser Light Lime Beer. more...
|
|
2411 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|