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cidaliamaria
Journal
26 Jul 17
cidaliamaria's Journal, 26 July 2017
cidaliamaria's Profile
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Gained weight, unfortunately, due to too much snacking and poor food choices. Making a fresh start today, so decided to weigh myself to get an assessment of where I was starting from.
168.8 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
885 kcal
Fat: 50.19g | Prot: 35.68g | Carb: 73.76g.
Breakfast:
Bananas, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Ocean Spray Diet Cranberry Juice, Sweet Potato, Blood Sausage.
Snacks/Other:
Western Family Fully Cooked BBQ Pork Back Ribs, Western Family Yellow Mini Potatoes.
more...
2019 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 29.4 lb a week
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