Weigh In record (no journal entry) for 26 July 2017
|
125.2 lb
Lost so far: 7.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
689 kcal
|
Fat: 28.56g | Prot: 35.00g | Carb: 85.03g.
Breakfast: Equate Sugar Free Fiber Powder, Quest Cookies & Cream Protein Powder, Mamma Chia Organic Chia Seeds, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk. Lunch: Coca-Cola Diet Coke, Wasa Sourdough Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peter Pan Crunchy Peanut Butter, Apples, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
|
|
1550 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|